Pause. Breathe. Choose.
Follow Liana’s calming steps: stop, breathe, check in with how you feel, and choose a kind or safe action.
The Guide to Not Crashing Out
Big feelings are part of growing up. Liana is learning what to do with them—one pause, one choice, and one brave little step at a time.

Little readers. Big feelings. Bright beginnings.
Meet Liana, a little girl with big feelings and even bigger dreams. Follow her as she learns to pause, name what she feels, think before she acts, choose supportive friends, and keep going after mistakes. Colorful illustrations and simple reminders invite conversations about emotions, confidence, kindness, and boundaries.
Follow Liana’s calming steps: stop, breathe, check in with how you feel, and choose a kind or safe action.
Use the book’s three questions to talk through a choice: Is this kind? Is this safe? Will this help me?
Explore supportive friendships, learning from mistakes, and the reminder that growing does not mean getting everything right.
A colorful journey through ten encouraging themes, with reminders children and grown-ups can read and talk about together.
Explore children’s books by LL Bonny alongside Sajuan Celestin’s work for adult readers. Every book has its own voice, with a shared invitation to grow.